PENGARUH LATIHAN LINE DANCE TIC-TIC-TAC SAMBA

TERHADAP KEBUGARAN JASMANI LANSIA

ROYAS QUEEN DANCE CLUB

THE EFFECT OF LINE DANCE TIC-TIC-TAC SAMBA ON THE PHYSICAL FITNESS OF THE ELDERLY ROYAS QUEEN DANCE CLUB

Penelitian ini bertujuan meningkatkan kebugaran jasmani lansia Royas Queen Dance Club, terutama pada aspek daya tahan kardiorespirasi. Pada hasil observasi lapangan menunjukkan bahwa para lansia sanggar Royas Queen Dance Club memiliki tingkat kebugaran yang sebagian besar mengalami penurunan daya tahan kardiorespirasi dan kekuatan otot akibat penuaan dan kurangnya aktivitas fisik yang terstruktur. Metode penelitian yang digunakan adalah quasi-eksperimen dengan design penelitian one group pre-post test. Populasi merupakan anggota sanggar Royas Queen Dance Club berjumlah 20 peserta lansia. Pengambilan sampel berupa purposive sampling. Sampel pada penelitian ini sebanyak 12 peserta lansia dengan melakukan latihan line dance tic-tic-tac samba, peserta diambil berdasarkan ketersediaan peserta. Sampel tersebut melakukan melakukan latihan sebanyak 24 kali pertemuan, dengan frekuensi 3 sesi per minggu. Instrumen penelitian ini menggunakan latihan line dance tic-tic-tac samba. Pengambilan data melalui kedua variabel. Metode pengambilan data dilakukan pretest dan posttest. Hasil uji paired sample t-test kategori line dance tic-tic-tac samba menunjukkan signifikansi pada variabel kebugaran jasmani. Maka, diketahui latihan line dance tic-tic-tac samba mampu meningkatkan kebugaran jasmani lansia.

Kata kunci: kebugaran jasmani, lansia, line dance, tic-tic-tac samba

This research aims to improve the physical fitness of the elderly of Royas Queen Dance Club, especially in the aspects of cardiorespiratory. The results of field observations showed that the elderly  of the Royas Queen Dance Club studio had a level of  fitness, most of which experienced a decrease in cardiorespiratory endurance and muscle strength due to aging and lack of structured physical activity. The research method used was quasi-experimental with a one-group pre-post test research design. The population is members  of the Royas Queen Dance Club studio  totaling 20 elderly participants. Sampling is in the form of purposive sampling. The sample in this study was 12 elderly participants by performing line dance tic-tic-tac samba, participants were taken based on the availability of participants. The sample conducted 24 meetings of exercises, with a frequency of 3 sessions per week. This research instrument used line dance tic-tic-tac samba exercises. Data retrieval through both variables. The data collection method was carried out pretest and posttest. The results of the paired sample t-test for the line dance tic-tic-tac samba category  showed significance on the physical fitness variable. So, it is known that the line dance tic-tic-tac samba training  can improve the physical fitness of the elderly.

Keywords: physical fitness, elderly, line dance, tic-tic-tac samba