ANALISIS PENGARUH LATIHAN BODYWEIGHT TERHADAP KETERAMPILAN SHOOTING (MID-RANGE JUMP SHOT) ATLET BOLA BASKET PUTRA SMA MUHAMMADIYAH 2 SURABAYA

Analysis of the Effect of Bodyweight Training on Shooting Skills (Mid-Range Jump Shot) of Male Basketball Athletes at SMA Muhammadiyah 2 Surabaya

Bola basket merupakan olahraga yang memerlukan keterampilan teknis, terutama dalam teknik shooting yang mempengaruhi hasil pertandingan secara signifikan. Penelitian ini bertujuan untuk menganalisis pengaruh latihan bodyweight, khususnya push-up dan plank, terhadap peningkatan keterampilan shooting mid-range jump shot pada atlet bola basket putra SMA Muhammadiyah 2 Surabaya. Metode penelitian yang digunakan adalah quasi- experiment dengan nonequivalent control group design. Sebanyak 20 atlet dibagi menjadi kelompok treatment (menerima latihan bodyweight) dan kelompok control (tidak menerima latihan bodyweight). Data analisis menggunakan independent sample t-test dengan hasil signifikansi p < 0,05. Hasil menunjukkan bahwa kelompok yang menerima latihan bodyweight mengalami peningkatan keterampilan shooting yang signifikan (mean gainscore = 7,6) dibandingkan dengan kelompok control (mean gainscore = 2,7). Implikasi dari penelitian ini adalah pentingnya implementasi latihan bodyweight dalam program latihan bola basket untuk meningkatkan keterampilan teknis atlet.

Basketball is a sport that requires technical skills, especially in shooting techniques which significantly impact match outcomes. This study aims to analyze the effect of bodyweight training, specifically push-ups and planks, on improving mid-range jump shot skills among male basketball athletes from SMA Muhammadiyah 2 Surabaya. The research method employed was a quasi-experiment using a nonequivalent control group design. Twenty athletes were divided into an experimental group (receiving bodyweight training) and a control group (not receiving bodyweight training). Data analysis utilized independent sample t-tests with a significance level of p <

0.05. Results indicated that the bodyweight training group showed a significant improvement in shooting skills (mean gainscore = 7.6) compared to the control group (mean gainscore = 2.7). The implication of this study underscores the importance of integrating bodyweight training into basketball training programs to enhance athletes' technical skills.