PENGARUH LATIHAN PLYOMETRIC SINGLE LEG HURDLE HOPS BACKWARD RUN TERHADAP PENINGKATAN KECEPATAN SHOOTING TIM FUTSAL MTS AL-ISLAM JORESAN PONOROGO

The Effect of Plyometric Single Leg Hurdle Hops Backward Run Training on Increasing the Shooting Speed of the Mts Al-Islam Joresan Ponorogo Futsal Team

Abstrak

Plyometric single leg hurdle hops backward run mengharuskan pemain untuk bergerak secara cepat dan explosive dengan cara lompat di atas serangkaian halang rintang dengan ketinggian tertentu menggunakan satu kaki, diikuti dengan lari ke arah belakang atau backward run. Tujuan dari penelitian ini untuk mengevaluasi pengaruh Plyometric Single Leg Hurdle Hops with Backward Run terhadap kecepatan bola pada shooting pemain futsal pelajar. Penelitian ini menggunakan metode eksperimen dengan one-group pretest-posttest design. Populasi dalam penelitian ini 25 orang pemain futsal pelajar. Sampel dalam penelitian ini berjumlah 15 orang pemain dengan usia 14,67±0,49 tahun, tinggi badan 160,73±4,46 cm, berat badan 50,20±5,93 kg, dan IMT 19,42±2,02. Teknik pengambilan sampel menggunakan purposive sampling. Instrumen penelitian yang digunakan dalam studi ini yaitu kecepatan shooting yang direkam menggunakan kamera dan hasil rekaman dianalisis menggunakan aplikasi Kinovea. Analisis data menggunakan Paired Sample T-Test dengan taraf signifikansi 0.05, uji prasyarat yang digunakan adalah uji Shapiro-Wilk. Berdasarkan hasil uji Sampel Paired T-Test didapatkan nilai nilai sig (2-tailed) sebesar 0,001 < 0,05, maka dapat disimpulkan bahwa terdapat peningkatan signifikan terhadap kecepatan shooting. Kesimpulan, plyometric single leg hurdle hops backward run berpengaruh signifikan terhadap peningkatan kecepatan shooting.

Kata Kunci : Futsal, Plyometric Single Leg Hurdle Hops Backward Run, Kecepatan Shooting

Abstract

Plyometric single leg hurdle hops backward run requires players to move quickly and explosively by jumping over a series of obstacles at a certain height using one leg, followed by running backwards or backward run. The aim of this study was to evaluate the effect of Plyometric Single Leg Hurdle Hops with Backward Run on ball speed in shooting by student futsal players. This research uses an experimental method with a one-group pretest-posttest design. The population in this study was 25 student futsal players. The sample in this study consisted of 15 players with age 14.67 ± 0.49 years, height 160.73 ± 4.46 cm, weight 50.20 ± 5.93 kg, and BMI 19.42 ± 2.02. The sampling technique uses purposive sampling. The research instrument used in this study was shooting speed which was recorded using a camera and the recording results were analyzed using the Kinovea application. Data analysis used Paired Sample T-Test with a significance level of 0.05, the prerequisite test used was the Shapiro-Wilk test. Based on the results of the Paired T-Test Sample test, it was found that the sig (2-tailed) value was 0.001 < 0.05, so it can be concluded that there was a significant increase in shooting speed. In conclusion, plyometric single leg hurdle hops backward run has a significant influence on increasing shooting speed.

Keywords: Futsal, Plyometric Single Leg Hurdle Hops Backward Run, Shooting Speed