Analysis Of Physical Training Program For Karate Sports Branch Tuban Regency 2023
Penelitian ini bertujuan untuk menganalisis program latihan fisik khususnya pada tahap persiapan umum pada atlet Karate Porprov Kabupaten Tuban 2023 serta menganalisis kondisi fisik atlet setelah mendapatkan program latihan fisik. Metode analisis yang digunakan dalam penelitian ini yaitu metode penelitian kuantitatif dengan metode pendekatan deskriptif. Hasil penelitian menunjukkan bahwa Terdapat program latihan fisik pada tahap persiapan umum yang berlangsung selama 2 bulan untuk nomor kata maupun kumite. Namun pada tahap pelaksanaan di lapangan hanya berlangsung 1 bulan untuk nomor kumite. Program latihan fisik yang diberikan berisi latihan kondisik fisik umum yang meliputi kekuatan, kecepatan dan daya tahan yang digabung menjadi daya tahan kecepatan serta kelenturan. Terdapat perbedaan kondisi fisik atlet Karate Porprov Kabupaten Tuban 2023 pada tahap persiapan umum nomor kata dan kumite antara pre test dan post test. Dimana kondisi fisik pada tahap post test lebih baik dibandingkan pada tahap pre test.
Kata kunci : karate, analisis, latihan, test
This study aims to analyze physical training programs, especially in the general preparation stage for Karate Porprov athletes in Tuban Regency 2023 and to analyze the physical condition of athletes after receiving a physical training program.The analytical method used in this study is a quantitative research method with a descriptive approach. The results showed that there was a physical training program at the general preparatory stage which lasted 2 months for kata and kumite numbers. However, at the implementation stage in the field it only lasted 1 month for the kumite number. The physical training program provided contains general physical conditioning exercises which include strength, speed and endurance which are combined into speed endurance and flexibility. There are differences in the physical condition of Karate Porprov athletes in Tuban Regency 2023 in the general preparation stage for kata and kumite numbers between the pre test and post test. Where the physical condition at the post test stage is better than at the pre test stage.
Keywords: karate, analysis, practice, test