KUALITAS FISIK ATLET PENCAKSILAT JOKOTOLE SAMPANG NOMOR PERTANDINGAN SENI TGR

PHYSICAL QUALITY OF PENCAKSILAT ATHLETE JOKOTOLE SAMPANG ART COMPETITION NUMBER TGR

Olahraga prestasi membina atlet secara sistematis dan berkelanjutan melalui kompetisi. Pencaksilat merupakan salah satu cabang Olahraga yang berkembang pesat. Prestasi Atlet bergantung pada kualitas fisik yang baik. Penelitian ini bertujuan untuk menganalisis kualitas fisik atlet TGR Pencaksilat Jokotole Sampang berdasarkan standar Puslatda Jatim-100 V. Kualitas fisik atlet dibandingkan dengan standar Puslatda Jatim-100 V mencakup 6 (enam) komponen (1) kekuatan otot lengan diukur dengan chin up, (2) kelentukan diukur dengan sit and reach, (3) kelincahan diukur dengan square jump, (4) kecepatan diukur dengan 20m sprint, (5) daya ledak tungkai diukur dengan triple jump, (6) dan daya tahan aerobik diukur dengan MFT Penelitian menggunakan pendekatan kuantitatif dengan metode deskriptif. Berdasarkan hasil penelitian tes kualitas fisik atlet Pencaksilat TGR Jokotole Sampang terhadap 12 atlet, hanya terdapat 1 (satu) atlet laki-laki yang memenuhi semua standar fisik Puslatda Jatim-100 V sedangkan ditemukan 11 atlet belum memenuhi seluruh standar kualitas fisik dimana atlet laki-laki: (1) 50,00% Atlet belum memenuhi standar daya tahan aerobic, (2) 33,33% belum memenuhi standar kekuatan otot lengan dan bahu, (3) 16,67% belum memenuhi Standar kelentukan tubuh, (4) 50,00% belum memenuhi standar kelincahan, (5) 16,67% belum memenuhi standar kecepatan, (6) 83,33% belum memenuhi standar daya ledak tungkai. Sedangkan untuk atlet perempuan adalah: (1) 66,67% Atlet belum memenuhi standar daya tahan aerobik, (2) 100,00% belum memenuhi standar kekuatan otot lengan dan bahu, (3) 66,67% belum memenuhi standar kelincahan, (4) 66,67% belum memenuhi standar kecepatan, (5) 66,67% belum memenuhi standar daya ledak tungkai. Pada hasil tes yang telah dilakukan maka dapat dijabarkan bahwa pada perguruan Pencaksilat Jokotole Sampang masih sangat sedikit yang memenuhi standar sesuai dengan Puslatda Jatim-100 V.

Kata Kunci : Kualitas fisik, Pencaksilat, Atlet

Achievement sports develop athletes systematically and sustainably through competition. Pencaksilat is one of the rapidly developing sports. Athletes' achievements depend on good physical quality. This study aims to analyze the physical quality of TGR Pencaksilat Jokotole Sampang athletes based on the Puslatda Jatim-100 V standard. The physical quality of athletes compared to the Puslatda Jatim-100 V standard includes 6 (six) components (1) arm muscle strength measured by chin up, (2) flexibility measured by sit and reach, (3) agility measured by square jump, (4) speed measured by 20m sprint, (5) leg explosive power measured by triple jump, (6) and aerobic endurance measured by MFT. The study used a quantitative approach with a descriptive method. Based on the results of the research on the physical quality test of TGR Jokotole Sampang Pencaksilat athletes on 12 athletes, there was only 1 (one) male athlete who met all the physical standards of the East Java-100 V Training Center, while it was found that 11 athletes had not met all the physical quality standards, where male athletes: (1) 50.00% of athletes had not met the aerobic endurance standards, (2) 33.33% had not met the arm and shoulder muscle strength standards, (3) 16.67% had not met the body flexibility standards, (4) 50.00% had not met the agility standards, (5) 16.67% had not met the speed standards, (6) 83.33% had not met the leg explosive power standards. Meanwhile, for female athletes: (1) 66.67% of athletes have not met the aerobic endurance standard, (2) 100.00% have not met the arm and shoulder muscle strength standard, (3) 66.67% have not met the agility standard, (4) 66.67% have not met the speed standard, (5) 66.67% have not met the leg explosive power standard. Based on the test results that have been carried out, it can be explained that at the Jokotole Sampang Pencaksilat school, there are still very few who meet the standards according to the East Java-100 VPuslatda.

Keywords: Physical quality, Pencaksilat, Athletes