Analisis Kondisi Fisik Atlet Wushu Sanda Akademi Wanoro Seto Surabaya
Analysis of the Physical Condition of the Wushu Sanda Athlete at Wanoro Seto Academy Surabaya
Kondisi fisik merupakan salah satu faktor yang sangat penting karena untuk dapat melakukan teknik ini dengan baik maka juga harus didukung dengan kondisi fisik yang baik pula. Dalam Wushu Sanda diperlukan berbagai unsur kondisi fisik diantaranya adalah daya ledak, daya tahan kekuatan, dan daya tahan Sanda adalah salah satu nomor pertarungan bebas di Olahraga Wushu. Atlet Sanda saat bertanding tidak mengenakan pakaian adat Wushu namun memakai singlet dan mengenakan celana pendek warna merah atau biru sesuai poin mereka bertanding, Sarung Tinju (Glove), Pelindung kaki (Shinguard), Pelindung Kepala (Head guard), Pelindung Kemaluan (Cap proctertor), Pelindung Gigi (Gumshild) Penelitian ini menggunakan metode penelitian kuantitatif dengan pendekatan deskriptif Tujuan penggunaan metode penelitian deskriptif adalah untuk menggambarkan fakta-fakta secara akurat dan sistematis tentang fakta-fakta dan ciri-ciri suatu populasi atau daerah tertentu yang menjadi subyek penelitian. Hasil penelitian merupakan hasil analisis data yang diperoleh dari penelitian analisis kondisi fisik atlet wushu sanda putra di Akademi Wanoro Seto Surabaya sebanyak 7 atlet wushu sanda putra di Akademi Wanoro Seto Surabaya mempunyai rata – rata Kekuatan Otot perut 59,28, Kekuatan Otot Tangan 48,57, Kecepatan 4.17 Detik dan Daya Tahan 49,03 ml/kg/min masuk dalam kategori "Baik"Setelah melakukan penelitian pengambilan data dari atlet wushu sanda putra Akademi Wanoro Seto Surabaya dapat disimpulkan yaitu 1. Rata – rata kekuatan otot perut atlet wushu sanda putra Akademi Wanoro Seto Surabaya sebesar 59,28 dan masuk dalam kategori “Baik” 2. Rata – rata kekuatan otot tangan atlet wushu sana putra Akademi Wanoro Seto Surabaya Sebesar 48,57 masuk dalam kategori “Sedang” 3. Rata – rata Kecepatan atlet wushu sanda putra Akademi Wanoro Seto Surabaya sebesar 4,17 detik masuk dalam kategori “Baik” 4. Rata – rata daya tahan atlet wushu sanda putra Akademi Wanoro Seto Surabaya sebesar 49,03 masuk dalam kategori “Baik” 5. Dapat disimpulkan hampir semua kondisi fisik yang diujikan masuk dalam kategori baik sebab di dalam club Akademi Wanoro Seto Surabaya diadakan tes fisik rutin setiap 1 bulan sekali maka dari itu tidak heran jika hampir semuanya masuk dalam kategori baik
Kata Kunci: Kondisi Fisik, Wushu Sanda
Physical condition is one of the most important factors because to be able to do this technique well it must also be supported by good physical condition as well. In Wushu Sanda, various elements of physical condition are needed, including explosive power, strength endurance, and endurance. Sanda is one of the free fighting numbers in Wushu Sports. Sanda athletes when competing do not wear traditional Wushu clothes but wear singlets and wear red or blue shorts according to the points they compete, Boxing Gloves (Gloves), Foot protectors (Shinguard), Head Protectors (Head guard), Pubic Protectors (Cap proctertor) , Dental Protector (Gumshild) This research uses a quantitative research method with a descriptive approach. The purpose of using a descriptive research method is to describe the facts accurately and systematically about the facts and characteristics of a particular population or area that is the subject of the study. The results of the study are the results of data analysis obtained from research on the analysis of the physical condition of male wushu sanda athletes at the Wanoro Seto Academy Surabaya as many as 7 male wushu sanda athletes at the Wanoro Seto Academy Surabaya have an average abdominal muscle strength of 59.28, hand muscle strength 48.57 , Speed 4.17 Seconds and Endurance 49.03 ml/kg/min are in the "Good" category. After conducting research on collecting data from male wushu sanda athletes at the Wanoro Seto Academy Surabaya, it can be concluded that 1. The average abdominal muscle strength of male wushu sanda athletes Wanoro Seto Academy Surabaya is 59.28 and is in the "Good" category 2. The average hand muscle strength of male wushu athletes at the Wanoro Seto Academy Surabaya is 48.57 in the "Medium" category 3. Average speed of wushu sanda athletes Wanoro Seto Academy Surabaya's 4.17 seconds were included in the "Good" category 4. The average endurance of the male wushu sanda athletes of the Surabaya Wanoro Seto Academy was 49.03 in the "Good" category 5. It can be concluded that almost all the physical conditions tested are in the good category because the Wanoro Seto Surabaya Academy club is held
Keywords: Physical condition, Wushu Sanda