SURVEI TINGKAT KEBUGARAN JASMANI SISWA KELAS VIII DI SMP NEGERI 1 BANGSAL
SURVEY OF THE PHYSICAL FITNESS LEVEL OF EIGHTH GRADE STUDENTS AT SMP NEGERI 1 BANGSAL
Mengembangkan potensi diri melalui partisipasi dalam aktivitas fisik merupakan salah satu tujuan sekolah bagi siswa untuk mengasah konsentrasi, daya tahan, kelenturan, dan keseimbangan maupun kordinasi dengan cara meningkatkan kebugaran jasmani dalam kegiatan pembelajaran PJOK. Penelitian ini bertujuan untuk menilai derajat kebugaran siswa kelas VIII SMP Negeri 1 Bangsal. Teknik kauantitatif berdasarkan penelitian survei digunakan untuk analisis data yang dihasilkan. Peserta adalah siswa kelas VIII SMP Negeri 1 Bangsal di Kabupaten Bangsal. Populasi sampel penelitian adalah siswa kelas VIII SMP Negeri 1 Bangsal. Langkah-langkah dalam penelitian ini meliputi lari 50 meter, lompat vertikal (pria 100 meter, putri 30 meter), lari jarak jauh (masing-masing jarak 1000 dan 800 meter), dan lari vertikal berdiri. melompat. Berdasarkan data yang dikumpulkan dan dianalisis, hanya 3% responden yang dinilai dalam kondisi fisik sangat baik, sedangkan 40% dinilai dalam kondisi buruk, dan 57% dinilai dalam kondisi sangat buruk. Hasilnya, penelitian ini menyimpulkan bahwa tingkat kebugaran jasmani siswa kelas VIII SMP Negeri 1 Bangsal cukup rendah. Mengingat analisis ini, masih sangat jauh dari harapan tujuan Pendidikan jasmani. Selain itu juga gaya hidup siswa pada saat ini relatif kurang adanya gerakan, karena sekarang apapun kegiatan sudah banyak dibantu dengan adanya handphone yang memiliki akses untuk internet.
Kata Kunci: Kebugaran Jasmani; Siswa; Sekolah Menengah Pertama
Developing self-potential through participation in physical activity is one of the school's goals for students to hone concentration, endurance, flexibility, and balance as well as coordination by increasing physical fitness in PJOK learning activities. This study aims to assess the degree of fitness of class VIII students of SMP Negeri 1 Bangsal. Quantitative techniques based on survey research were used for analysis of the resulting data. Participants were Grade VIII students of SMP Negeri 1 Bangsal in Bangsal Regency. The research sample population was class VIII students of SMP Negeri 1 Bangsal. The steps in this study included 50 meter running, vertical jumping (100 meters for men, 30 meters for women), long distance running (1000 and 800 meters respectively), and standing vertical run. jump. Based on the data collected and analyzed, only 3% of the respondents were considered to be in very good physical condition, while 40% were considered to be in bad condition, and 57% were considered to be in very bad condition. As a result, this study concluded that the physical fitness level of class VIII students of SMP Negeri 1 Bangsal was quite low. Given this analysis, it is still very far from the expectations of Physical Education goals. Besides that, the lifestyle of students at this time is relatively lacking in movement, because now all activities are assisted by the existence of mobile phones that have access to the internet.
Keywords: Physical fitness; Student; Junior high school