Analisis Hasil Penerapan Program Latihan Kondisi Fisik Tim Bola Basket Putri Universitas Ciputra Surabaya

Analysis of the Results of the Implementation of the Physical Condition Training Program for the Ciputra University Surabaya Women's Basketball Team

Bola basket merupakan olahraga prestasi yang harus ditunjang dengan kesiapan teknik, taktik, fisik dan mental. Biomotor fisik yang perlu dilatih pada bola basket cenderung pada kecepatan, kelincahan, kekuatan, koordinasi, dan daya tahan, beberapa biomotor tersebut saling berkaitan untuk meningkatkan dan mempertahankan kemampuan dan keterampilan atlet bola basket. Program latihan fisik yang diberikan ditingkatkan secara progresif serta dilakukan secara sistematis dan berulang-ulang dalam jangka waktu yang ditentukan sesuai dengan masing-masing individu dengan tujuan mencapai peningkatan kemampuan atau prestasi olahraga. Penelitian ini bertujuan untuk menggambarkan program latihan kondisi fisik berdasarkan kebutuhan olahraga permainan bola basket serta mendeskripsikan kondisi fisik atlet bola basket Universitas Ciputra Surabaya setelah diberikannya program latihan fisik selama kurang lebih 9 minggu. Metode penelitian ini menggunakan metode deskriptif kuantitatif. Dalam penelitian ini subjek yang digunakan adalah atlet putri bola basket Universitas Ciputra dengan jumlah 7 orang. MFT merupakan salah satu teknik yang digunakan untuk pengumpulan data daya tahan, Illinois agility test untuk kelincahan, 20m Sprint untuk kecepatan dan Medicine Ball Throw untuk kekuatan otot lengan. Kesimpulan penelitian ini, Program latihan fisik tim bola basket Universitas Ciputra Surabaya menggunakan metode ekstensif interval (sprint-release) dan program latihan weight training, disusun sesuai dengan kebutuhan biomotor fisik bola basket yaitu daya tahan aerobik, kecepatan, kelincahan dan kekuatan dan hasil program latihan memberikan pengaruh berupa peningkatan kondisi fisik atlet secara signifikan, dibuktikan dengan hasil post-test yang lebih tinggi daripada pre-test

Basketball is an competitive sport that must be supported by technical, tactical, physical and mental readiness. Physical biomotors that need to be trained in basketball tend to be speed, agility, strength, coordination, and endurance, some of these biomotors are interrelated to improve and maintain the abilities and skills of basketball athletes. The physical training program provided is increasingly being improved and carried out systematically and repeatedly within a certain period of time according to each individual with the aim of achieving an increase in sports ability or achievement. This study aims to describe the physical condition training program based on the needs of basketball games and describe the physical condition of Ciputra Surabaya University basketball athletes after being given a physical training program for approximately 9 weeks. This research method used a quantitative descriptive method. The data collection technique used is the test and measurement method. The subjects of this study were female basketball athletes at Ciputra University Surabaya, totaling 7 athletes. MFT is one of the techniques used to collect endurance data, Illinois agility test for agility, 20-meter Sprint Run for speed and Medicine Ball Throw for arm muscle strength. The conclusion of this study is that the physical training program for the Ciputra University Surabaya basketball team uses the extensive interval (sprint-release) method and a weight training training program, arranged according to the physical biomotor needs of basketball, namely aerobic endurance, speed, agility and strength and the results of the training program has an effect in the form of significantly improving 62 the physical condition of athletes, as evidenced by the results of the post-test which are higher than the pre-test.