PENGARUH LATIHAN KOMBINASI
SMALL-SIDED-GAMES DENGAN SPEED-ENDURANCE-TRAINING
TERHADAP RESPON FISIOLOGIS PEMAIN SEPAKBOLA
THE EFFECT OF SMALL-SIDED-GAMES COMBINATION TRAINING WITH SPEED-ENDURANCE-TRAINING ON THE PHYSIOLOGICAL RESPONSE OF FOOTBALL PLAYERS
Nama : Muhammad Bagus Firzam Bharlaman
NIM : 20060474078
Program Studi : S-1
Jurusan : Pendidikan Kepelatihan Olahraga
Fakultas : Fakultas Ilmu Keolahragaan dan Kesehatan
Lembaga : Universitas Negeri Surabaya
Pembimbing : I Dewa Made Aryananda Wijaya Kusuma, S.Pd.,M.Or.
Penelitian ini bertujuan untuk mengetahui pengaruh latihan kombinasi Smal-Sided Game dengan Speed-Endurance Training terhadap respon fisiologis heart rate (HR) dan rate of perceived exertion (RPE). Penelitian ini merupakan penelitian kuantitatif dengan menggunakan metode eksperimen. Penelitian ini menggunakan kelompok yang diberikan perlakuan (treatment) atau stimulus tertentu yang sesuai dengan tujuan penelitian. Data dikumpulkan dengan alat ukur berupa POLAR H-10 dan wawancara RPE dengan 1 pertanyaan yang diajaukan maksimal 10 menit setelah pelatihan berlangsung. Populasi dalam penelitian ini adalah anggota Unit Kegiatan Mahasiswa Sepakbola Unesa yang berjumlah 82 orang. Penelitian ini menggunakan simple random sampling. Sampel yang digunakan dalam penelitian ini berjumlah 18. Teknik pengumpulan data dalam penelitian ini menggunakan metode tes. Teknik analisis data dalam penelitian ini meliputi uji statistik deskriptif, uji normalitas, dan uji hipotesis. Hasil penelitian menunjukkan bahwa signifikasi antara HR Pre-test dan Post-test pada minggu pertama (p = 0.037) dan minggu kedua (p = 0.058), namun tidak ada perbedaan signifikan pada minggu ketiga (p = 0.076). Sedangkan, hasilnya menunjukkan bahwa signifikasi antara RPE Pre-test dan Post-test pada minggu pertama (p = 0.001) dan minggu kedua (p = 0.004), namun tidak ada perbedaan signifikan pada minggu ketiga (p = 0.002). Kesimpulan dalam penelitian ini adalah latihan kombinasi small-sided game dengan speed-endurance training berpengaruh terhadap presentase heart rate (HR) dan rate of perceived exertion (RPE).
Kata Kunci: Small-Sided Game, Speed-Endurance Training, Heart Rate , Rate Of Perceived Exertion, Respon Fisiologis.
Name : Muhammad Bagus Firzam Bharlaman
Student ID : 20060474078
Program : Undergraduate
Department : Sports Coaching Education
Faculty : Faculty of Sports and Health Sciences
Institution : State University of Surabaya
Supervisor : I Dewa Made Aryananda Wijaya Kusuma, S.Pd.,M.Or.
This study aims to determine the effect of combined small-side game training with speed endurance training on the physiological response of heart rate (HR) and rate of perceived exertion (RPE). This research is quantitative, using experimental methods. This research uses groups that are given certain treatments or stimuli that are in accordance with the research objectives. Data was collected using measuring instruments in the form of POLAR H-10 and RPE interviews with 1 question asked a maximum of 10 minutes after the training took place. The population in this study were members of the Unesa Football Student Activity Unit, totaling 82 people. This research uses simple random sampling. The sample used in this research was 18. The data collection technique used in this research was the test method. Data analysis techniques in this research include descriptive statistical tests, normality tests, and hypothesis tests. The results showed that there was significance between Pre-test and Post-test HR in the first week (p = 0.037) and second week (p = 0.058), but there was no significant difference in the third week (p = 0.076). Meanwhile, the results showed significance between Pre-test and Post-test RPE in the first week (p = 0.001) and second week (p = 0.004), but there was no significant difference in the third week (p = 0.002). The conclusion in this research is that the combination of small-sided game training with speed-endurance training has an effect on the percentage of heart rate (HR) and rate of perceived exertion (RPE).
Keywords: Small-Sided Game, Speed-Endurance Training, Heart Rate, Rate of Perceived Exertion, Physiological Response.