PENGARUH LATIHAN KESEIMBANGAN TERHADAP STABILITAS PERGELANGAN KAKI PADA MAHASISWA PUTRI ASRAMA KONTAINER UNESA

The Effect of Balance Training on Ankle Stability in Unesa Container Dormitory Female Students 

Cedera pergelangan kaki dapat terjadi karena kurangnya stabilitas pada pergelangan kaki selain itu apakah latihan double leg heel raise dan single leg heel raise terhadap stabilitas pergelangan kaki mahasiswa putri Asrama Kontainer Unesa Tujuan penelitian ini untuk mengetahui pengaruh latihan double leg heel raise dan single leg heel raise terhadap stabilitas pergelangan kaki mahasiswa putri Asrama Kontainer Unesa

Metode yang digunakan pre-experimental design dengan pendekatan kuantitatif deskriptif populasi dalam penelitian adalah penghuni Asrama Kontainer Unesa dan teknik sampling yang digunakan purposive sampling

Pengumpulan data menggunakan teknik observasi dan instrument tes berupa SEBT yang dikelola menggunakan SPSS Hasil latihan keseimbangan berpengaruh terhadap stabilitas pergelangan kaki mahasiswa putri Asrama Kontainer Unesa. Berdasarkan hasil uji T test mendapatkan nilai sig (2- talled) 0,001 lebih kecil dari 0,05. dapat disimpulkan bahwa Ha di terima Ho ditolak

Kesimpulan dari penelitian yang telah dilakukan menunjukkan bahwa latihan keseimbangan berupa double leg heel raise dan single leg heel raise berpengaruh terhadap stabilitas pergelangan kaki pada mahasiswa putri Asrama Kontainer Unesa.

Kata kunci : Latihan Keseimbangan Stabilitas Cedera pergelangan kaki Mahasiswa Putri

Ankle injuries can occur due to lack of stability in the ankle in addition whether double leg heel raise and single leg heel raise exercises on the ankle stability of female students of Unesa Container Dormitory The purpose of this study was to determine the effect of double leg heel raise and single leg heel raise exercises on the ankle stability of female students of Unesa Container Dormitory The method used is pre-experimental design with a descriptive quantitative approach The population in the study was residents of Unesa Container Dormitories. Sampling technique used purposive sampling Data collection using observation techniques and test instruments in the form of SEBT managed using SPSS The results of balance training affect the ankle stability of female students of Unesa Container Dormitory Based on the results of the T test, the test gets the sig value. (2-talled) 0.01 is smaller than 0.05 It can be concluded that Ha was accepted by Ho rejected The conclusion of the research that has been conducted shows that balance exercises in the form of double leg heel raise and single leg heel raise affect ankle stability in female students of Unesa Container Dormitory

Keywords  Balance Exercises, Stability Ankle Injury Female College Student