ANALISIS TINGKAT KEBUGARAN JASMANI SEKOLAH SEPAKBOLA TORA FC U-17 PUTRA DI KABUPATEN SIDOARJO
PHYSICAL FITNESS ANALYSIS TORA FC U-17 BOYS IN SIDOARJO
Penelitian ini dilatar belakangi oleh pandemi COVID-19 yang membuat semua aktivitas masyarakat di Indonesia berhenti termasuk di bidang olahraga. Salah satunya adalah sekolah sepakbola TORA FC U-17 yang harus berhenti latihan dalam waktu lama karena dampak dari pandemi. Namun, di akhir-akhir ini pemerintah telah mengeluarkan kebijakan jika masyarakat dapat beraktivitas kembali secara normal dengan syarat harus tetap menjaga protokol kesehatan. Tujuan dari penelitian ini ialah menganalisis tingkat kebugaran jasmani pemain TORA FC U-17 setelah beberapa bulan tidak melakukan latihan akibat pandemi COVID-19 agar pelatih dapat membuat program latihan sesuai hasil tes. Dalam menganalisis tingkat kebugaran jasmani ada beberapa komponen dominan yaitu daya tahan, kecepatan, kekuatan dan kelincahan. Penelitian ini menggunakan penelitian deskriptif dengan pendekatan kuantitatif, subjek penelitian yaitu pemain SSB TORA FC U-17 putra dengan sampel 12 orang (total sampling). Metode pengumpulan data yaitu tes dan pengukuran. Hasil tes tersebut nantinya akan dihitung presentase lalu dikelompokkan menurut norma yang ada. Diperoleh hasil penelitian yaitu vertical jump kategori diatas rata-rata, sprint 30 meter kategori sedang, shuttle run kategori baik sekali serta VO2max masuk dalam kategori baik.
This research was motivated by the COVID-19 pandemic which stopped all communities activities in Indonesia, including in the field of sports. One of them is the TORA FC U-17 football school which had to stopped training for a long time due to the impact of the pandemic. However, recently the government has issue a policy if people can return to their normal activities on the condition that they must take care of health protocols. The purpose of this study is to analyze the level of physical fitness of TORA FC U-17 players after several months of not exercising due to the COVID-19 pandemic so that the coach can make an exercise program according to the test results. In analyzing the level of physical fitness there are several dominant components, those are endurance, speed, strength and agility. This study uses descriptive research with a quantitative approach, the research subject is the male SSB TORA FC U-17 players with a sample of 12 people (total sampling). Data collection methods are tests and measurements. The results of these tests will be calculated as a percentage and then grouped according to existing norms. The results of this research are vertical jump above average category, 30 meter sprint in moderate category, shuttle run in very good category and VO2max in good category.