Hubungan Asupan Asam Lemak Omega 3, Asupan Kalsium, Asupan Magnesium, Asupan Vitamin E, Aktivitas Fisik dan Status Gizi dengan Derajat Dysmenorrhea Primer Siswi SMA Islam Al-Mizan Surabaya

The Relationship Between Omega-3 Fatty Acid, Calcium, Magnesium, Vitamin E Intake, Physical Activity and Nutritional Status with the Degree of Primary Dysmenorrhea of Islamic Al Mizan High School Students in Surabaya

 

Dismenore primer adalah istilah medis terkait gejala nyeri haid yang terjadi tepat saat menstruasi serta tidak disebabkan oleh kelainan organ reproduksi wanita. Perilaku hidup sehat dengan mengonsumsi asupan gizi seimbang khususnya asupan omega-3, kalsium, magnesium dan vitamin E serta aktivitas fisik yang cukup dan menjaga status gizi baik dapat mengurangi keparahan dismenore pada remaja putri. Penelitian ini memiliki tujuan untuk mengetahui hubungan asupan asam lemak omega 3, kalsium, magnesium, vitamin E, aktivitas fisik dan status gizi dengan derajat dysmenorrhea primer siswi SMA Islam Al-Mizan Surabaya. Metode penelitian ini adalah penelitian kuantitatif dengan desain cross sectional. Populasi yang diambil adalah siswi kelas X dan XI SMA Islam Al-Mizan Surabaya dengan 49 siswi dipilih secara purposive sampling. Asupan didapatkan menggunakan kuisioner Semi Food Frequency Questionnare (SQ-FFQ), aktivitas fisik menggunakan kuisioner IPAQ-short form, status gizi dihitung dalam indeks z-skor IMT/U, dan derajat dismenore didapatkan dari kuisioner Numerical Rating Scale (NRS). Data dianalisis dengan uji rank spearman. Kesimpulan penelitian diperoleh adanya  korelasi antara omega-3 (p=0.00) , kalsium (p=0.00), magnesium (p=0.02), vitamin E (p=0.00), dan aktivitas fisik (p=0.00)  dengan derajat dismenore primer siswi SMA Islam Al-Mizan Surabaya. Sedangkan status gizi (p=0.95)  tidak ada hubungan dengan derajat dismenore primer siswi SMA Islam Al-Mizan Surabaya. Maka didapat kesimpulan bahwa asupan omega 3, kalsium, magnesium, vitamin E dan aktivitas fisik memiliki korelasi dengan derajat dismenore primer siswi SMA Islam Al-Mizan Surabaya dan tidak ada hubungan status gizi dengan derajat dismenore primer siswi SMA Islam Al-Mizan Surabaya.

Kata Kunci: Omega-3, Kalsium, Magnesium, IMT, Aktivitas Fisik, Dismenore Primer

Primary dysmenorrhea is a medical term related to menstrual pain symptoms that occur right during menstruation and are not caused by abnormalities of the female reproductive organs. Healthy living behavior by consuming balanced nutritional intake, especially intake of omega-3, calcium, magnesium and vitamin E as well as adequate physical activity and maintaining good nutritional status can reduce the severity of dysmenorrhea in adolescent girls. This study aims to determine the relationship between intake of omega 3 fatty acids, calcium, magnesium, vitamin E, physical activity and nutritional status with the degree of primary dysmenorrhea of Al-Mizan Surabaya Islamic high school students. This research method is quantitative research with cross sectional design. The population taken was X and XI grade students of Al-Mizan Surabaya Islamic High School with 49 students selected by purposive sampling. Intake was obtained using the Semi Food Frequency Questionnare (SQ-FFQ) questionnaire, physical activity using the IPAQ-short form questionnaire, nutritional status was calculated in the IMT/U z-score index, and the degree of dysmenorrhea was obtained from the Numerical Rating Scale (NRS) questionnaire. Data were analyzed using the Spearman rank test. In conclusion, there was a correlation between omega-3 (p=0.00), calcium (p=0.00), magnesium (p=0.02), vitamin E (p=0.00), and physical activity (p=0.00) with the degree of primary dysmenorrhea of Al-Mizan Surabaya Islamic High School students. While nutritional status (p=0.95) has no relationship with the degree of primary dysmenorrhea of Islamic high school students Al-Mizan Surabaya.

Keywords : Omega-3, Calcium, Magnesium, BMI, Physical Activity, Primary Dysmenorrhea