ABSTRAK

PENGARUH LATIHAN JUMP TO BOX DAN DOUBLE LEG HOP PROGRESSION TERHADAP PENINGKATAN POWER KAKI DAN KEKUATAN OTOT TUNGKAI

(StudiPadaEkstrakulikuler Tim Bolabasket SMK Negeri 3 Probolinggo)

Nama                                : Bayu Oktadianto Nugroho

Nim                                   : 15060474075

Program Studi                : S-1

Jurusan                             : Pendidikan Kepelatihan Olahraga

Fakultas                           : Ilmu Keolahragaan

NamaLembaga              : Universitas Negeri Surabaya

Pembimbing                   : Dr. Mochamad Purnomo, M.Kes.

Jump To Box dan Double Leg Hop Progression  merupakan salah satu latihan yang digunakan untuk meningkatkan tingggi loncatan. Pada penelitian ini latihan Jump To Box dan Double Leg Hop Progression  digunakan untuk meningkatkan power kaki dan kekuatan otot tungkai. Rumusan masalah pada peneltian ini adalah untuk mengetahui berapa persen pengaruh latihan Jump To Box dan Double Leg Hop Progression  terhadap peningkatan power kaki dan kekuatan otot tungkai pada tim bola basket.

Metode penelitian yang digunakan adalah kuantitatif eksperimen.Sasaran penelitian yaitu atlet ekstrakulikuler tim bola basket putra SMK Negeri 3 Probolinggo usia 15-18 tahun yang berjumlah 20 orang dan dibagi menjadi 2 kelompok dengan menggunakan ordinal pairing. Teknik pengumpulan data menggunakan test Jump MD dan Leg Dynamometer.

Hasil penelitian menggunakan perhitungan statistik Uji t Paired Sample T-Test, diketahui bahwa kelompok latihan Jump To Box memiliki pengaruh terharap peningkatan power kaki dikarenakan hasil Sig. (2-tailed) 0,005<α=0,05 sedangkan kekuatan otot tungkai hasil Sig. (2-tailed) 0,003<α=0,05 dan kelompok latihan Double Leg Hop Progression memiliki pengaruh terhadap peningkatan power kaki dikarenakan hasil Sig. (2-tailed) 0,018<α=0,05 sedangkan kekuatan otot tungkai hasil Sig. (2-tailed) 0,005<α=0,05. Dapat disimpulkan bahwa latihan Jump To Box dan Double Leg Hop Progression memiliki pengaruh yang signifikan terhadap peningkatan power kaki dan kekuatan otot tungkai. Data peningkatan power kaki kelompok latihan Jump To Box memiliki persentase 14,7% sedangkan kekuatan otot tungkai memiliki persentase 28,7% , dan untuk peningkatan power kaki kelompok latihan Double Leg Hop Progression memiliki persentase 8,8% sedangkan kekuatan otot tungkai memiliki persentase 60,1%.

Kata kunci : Pengaruh, Jump To Box, Double Leg Hop Progression, Power kaki, Kekuatan otot tungkai.

ABSTRACT

THE EFFECT OF JUMP TO BOX EXERCISE AND DOUBLE LEG HOP PROGRESSION ON INCREASING LEG POWER AND LEG MUSCLES STRENGTH

(Study on Extracurricular Basketball Team of the Probolinggo State Vocational High School 3)

Name                                   : Bayu Oktadianto Nugroho

SRN                                      : 15060474075

Study Program                  : Bachelor Degree (S-1)

Department                        : Sports Coaching Education

Faculty                                 : Sports Science

Name of Institution         : Surabaya State University

Supervisor                          : Dr. Mochamad Purnomo, M.Kes.

Jump To Box and Double Leg Hop Progression are one of the exercises used to increase jump height. In this research Jump To Box and Double Leg Hop Progression exercises were used to increase leg power and leg muscle strength. The formulation of the problem in this research was to find out what percentage of the effect of Jump To Box and Double Leg Hop Progression exercises on increasing leg power and leg muscle strength on the basketball team.

The research method used is quantitative experiments. The target of the research was the athletes of the male basketball extracurricular team at SMK Negeri 3 Probolinggo aged 15 to 18 years, amounting to 20 people and divided into 2 groups using pairing ordinal. Data collection techniques used the Jump MD and Leg Dynamometer tests.

The results of the research using statistical calculations t Test Paired Sample t-Test, it is known that the Jump To Box exercise group has the expected effect of increasing leg power due to the results of Sig. (2-tailed) 0,005 <α = 0,05 while limb muscle strength results from Sig. (2-tailed) 0,003 <α = 0,05 and  the Double Leg Hop Progession exercise group has an influence on the increase in leg power due to the results of Sig. (2-tailed) 0,018 <α = 0,05 while the leg muscle strength results from Sig. (2-tailed) 0,005 <α = 0,05. It can be concluded that Jump To Box and Double Leg Hop Progression exercises have a significant influence on increasing leg power and leg muscle strength. Data on increasing the leg power of the group Jump To Box training has a percentage of 14,7% while leg muscle strength has a percentage of 28,7% and for increased leg power the exercise group Double Leg Hop Progression had a percentage of 8,8% while leg muscle strength had a percentage of 60,1%.

Keywords: Influence, Jump To Box, Double Leg Hop Progression, Power leg, Leg muscle strength.