SURVEI TINGKAT KEBUGARAN JASMANI PESERTA EKSTRAKURIKULER PENCAK SILAT SMK DOLOPO PASCA PANDEMI COVID-19
Keterbatasan fisik termasuk faktor yang penting dimiliki oleh setiap individu. Kebugaran jasmani yang optimal dimiliki oleh manusia dalam menjalankan kehidupan guna terjaganya kondisi maupun fisik yang baik. Untuk mencapai kebugaran jasmani diperlukan adanya aktivitas fisik ataupun aktivitas gerak siswa yang terpenuhi pada pembelajaran PJOK dan ekstrakurikuler. Tujuan penelitian ini adalah untuk mengetahui tingkat kebugaran jasmani peserta didik pasca pandemi Covid-19. Subjek penelitian ini adalah peserta didik SMK Dolopo sebanyak 24 peserta didik yang aktif dalam ekstrakurikuler pencak silat. Sampel dalam penelitian berjumlah 14 peserta didik laki-laki dan 10 peserta didik perempuan. Jenis penelitian yang digunakan metode deskriptif kuantitatif. Teknik pengambilan sampel menggunakan Accidental Sampling.balikan (shuttle). Teknik analisis data yang dipilih adalah deskriptif kuantitatif yang di dalamnya terdapat hasil nilai tertinggi, nilai terendah, mean, standar deviasi, serta pengkategorian yang terdapat beberapa kategori antara lain : kurang, cukup, dan bagus. Hasil penelitian menggunakan rata-rata Vo2Max. Penelitian ini menunjukan nilai rata-rata Vo2Max peserta didik putra 42,5 mI/kg/menit dan peserta didik putri 31,9 mI/kg/menit. Pada hasil pengkategorian untuk siswa laki-laki dengan kategori bagus dan hasil persentase 43% , dan untuk siswa perempuan berkategori cukup dengan hasil persentase sebesar 40%. Demikian hasil penelitin ini dapat disimpulkan bahwa tingkat kebugaran jasmani peserta ekstrakurikuler pencak silat SMK Dolopo tergolong cukup pasca pandemi Covid-19.
Kata Kunci: kebugaran jasmani; ekstrakurikuler; pencak silat
Physical fitness is an important factor for every individual. Physical fitness that must be possessed by humans in carrying out life in order to maintain good physical and condition. To achieve physical fitness, it is necessary to have physical activity or student movement activities that are fulfilled in PJOK and extracurricular learning. The purpose of this study was to determine the level of physical fitness of students during the Covid-19 pandemic. The subject of this research is the students of SMK Dolopo as many as 24 students who are active in extracurricular pencak silat. The sample in the study amounted to 14 male students and 10 female students. This type of research used quantitative descriptive method. The sampling technique used was accidental sampling. The research instrument used was the MFT Test (Multistage Fitness Test), the test is used to determine the gain (level) and feedback (shuttle). The selected data analysis technique is descriptive quantitative in which there are results of the highest value, lowest value, mean, standard deviation, and categorization which there are several categories, among others: less, enough, and good. The results of this study use the average Vo2Max. The results of the study used the average Vo2Max. This study shows the average value of Vo2Max for male students is 42.5 mI/kg/minute and female students are 31.9 mI/kg/minute. In the categorization results for male students with a good category and a percentage result of 43%, and for female students in the sufficient category with a percentage result of 40%. Thus the results of this study can be concluded that the results of that the level of physical fitness of the participants of the pencak silat extracurricular at SMK Dolopo is quite adequate during the Covid-19 pandemic.
Keywords: physical fitnes; extracurricular; pencak silat