IMPLEMENTASI DAYA TAHAN DAN KELINCAHAN MENGGUNAKAN NAYUBA SHUTTLE RUN ZIG ZAG DI CABANG OLAHRAGA BASKET KU 16 PUTRI CLS ACADEMY SURABAYA

IMPLEMENTATION OF ENDURANCE AND AGILITY USING NAYUBA SHUTTLE RUN ZIG ZAG IN THE KU 16 WOMEN'S BASKETBALL SPORT BRANCH OF CLS ACADEMY SURABAYA

Penelitian ini dilatarbelakangi oleh rendahnya daya tahan dan kelincahan atlet bola basket KU 16 Putri di CLS Academy Surabaya yang berdampak pada penurunan performa permainan, terutama pada kuarter akhir pertandingan. Penelitian ini bertujuan untuk mengimplementasikan dan menguji efektivitas metode Nayuba Shuttle Run Zig Zag dalam meningkatkan daya tahan kardiovaskular dan kelincahan atlet. Landasan teori yang digunakan meliputi konsep daya tahan, kelincahan, prinsip periodisasi latihan, serta metode latihan Nayuba Shuttle Run Zig Zag yang relevan dengan karakteristik permainan bola basket. Penelitian menggunakan pendekatan kuantitatif dengan desain quasi experiment melalui metode pre-test dan post-test pada satu kelompok. Subjek penelitian berjumlah 14 atlet KU 16 Putri CLS Academy Surabaya.

Pengambilan data dilakukan menggunakan Bleep Test untuk mengukur daya tahan dan Illinois Agility Test untuk mengukur kelincahan. Program latihan dilaksanakan selama 6 minggu dengan frekuensi 2 kali per minggu. Hasil penelitian menunjukkan adanya peningkatan rata-rata skor Bleep Test dari 32,23 ml/kg/min menjadi 35,32 ml/kg/min serta penurunan waktu Illinois Agility Test dari 19,26 detik menjadi 18,20 detik. Dengan hasil penelitian menunjukkan bahwa intervensi program latihan ini memberikan pengaruh positif dan signifikan terhadap peningkatan kapasitas VO2max serta kecepatan waktu tempuh kelincahan lateral pemain. Kesimpulan dari penelitian ini menegaskan bahwa implementasi metode Nayuba Shuttle Run Zig Zag efektif meningkatkan kondisi fisik atlet basket KU 16 Putri, sehingga luaran berupa modul pelatihan terstandar ini layak dijadikan rujukan praktis dalam pembinaan atlet usia dini.

Kata Kunci: daya tahan, kelincahan, Nayuba Shuttle Run Zig Zag, bola basket, latihan fisik.

This research was motivated by the low endurance and agility of KU 16 Women's basketball athletes at CLS Academy Surabaya which had an impact on decreasing game performance, especially in the final quarter of the match. This research aims to implement and test the effectiveness of the Nayuba Shuttle Run Zig Zag method in increasing athletes' cardiovascular endurance and agility. The basic theory used includes the concepts of endurance, agility, the principle of training periodization, as well as the Nayuba Shuttle Run Zig Zag training method which is relevant to the characteristics of the basketball game. The research uses a quantitative approach with a quasi-experimental design using pre-test and post-test methods in one group. The research subjects were 14 KU 16 Women's CLS Academy Surabaya athletes. 

Data collection was carried out using the Bleep Test to measure endurance and the Illinois Agility Test to measure agility. The training program was carried out for 6 weeks with a frequency of 2 times per week. The results showed an increase in the average Bleep Test score from 32.23 ml/kg/min to 35.32 ml/kg/min and a decrease in the Illinois Agility Test time from 19.26 seconds to 18.20 seconds. The research results show that this training program intervention has a positive and significant influence on increasing the VO2max capacity and the player's lateral agility travel time speed. The conclusion of this research states that the implementation of the Nayuba Shuttle Run Zig Zag method is effective in improving the physical condition of KU 16 Women's basketball athletes, so that the output in the form of a standardized training module is worthy of being used as a practical reference in training young athletes.

Keywords: endurance, agility, Nayuba Shuttle Run Zig Zag, basketball, physical training