Pengaruh Latihan Moderate Intensity Continuous Training Kombinasi dengan Small Sided Games terhadap Daya Tahan Aerobik Pemain Maana Indonesia Futsal Academy Kelompok Usia 14 sampai 16 Tahun

The Effect of Moderate Intensity Continuous Training Combined with Small Sided Games on the Aerobic Endurance of Maana Indonesia Futsal Academy Players Aged 14 to 16

Penelitian ini bertujuan untuk mengetahui pengaruh latihan moderate intensity continuous training atau MICT yang dikombinasikan dengan small sided games atau SSG terhadap daya tahan aerobik pemain Maana Indonesia Futsal Academy usia 14 sampai 16 tahun. Metode penelitian menggunakan pendekatan kuantitatif dengan desain one group pretest posttest. Sampel penelitian berjumlah 20 pemain yang diambil menggunakan teknik total sampling. Instrumen penelitian menggunakan Multistage Fitness Test atau Beep Test untuk mengukur nilai VO2max sebagai indikator daya tahan aerobik. Program latihan dilaksanakan selama empat minggu dengan frekuensi tiga kali dalam satu minggu dengan kombinasi latihan MICT dan SSG sesuai prinsip latihan intensitas sedang. Hasil penelitian menunjukkan adanya peningkatan daya tahan aerobik pemain setelah diberikan perlakuan. Nilai rata rata VO2max pada pretest sebesar 35.305 dan meningkat menjadi 38.730 pada posttest. Hasil uji paired sample t test menunjukkan nilai signifikansi p kurang dari 0.05 yang berarti terdapat pengaruh signifikan latihan MICT yang dikombinasikan dengan SSG terhadap peningkatan daya tahan aerobik pemain futsal. Kesimpulan penelitian ini menunjukkan bahwa kombinasi latihan MICT dan SSG efektif untuk meningkatkan kapasitas aerobik pemain futsal. Metode latihan ini mampu menstimulasi sistem kardiovaskular dan pernapasan secara optimal serta meningkatkan kemampuan teknis dan pengambilan keputusan pemain usia remaja.

This study aims to determine the effect of moderate intensity continuous training or MICT combined with small sided games or SSG on the aerobic endurance of players at Maana Indonesia Futsal Academy aged 14 to 16 years. This research used a quantitative approach with a one group pretest posttest design. The sample consisted of 20 players selected using a total sampling technique. The research instrument used was the Multistage Fitness Test or Beep Test to measure VO2max as an indicator of aerobic endurance. The training program was conducted for four weeks with a frequency of three sessions per week by combining MICT and SSG exercises according to moderate intensity training principles. The results showed a significant improvement in the aerobic endurance of the players after the treatment. The mean VO2max increased from 35.305 in the pretest to 38.730 in the posttest. The paired sample t test results showed a significance value of p less than 0.05, indicating that MICT combined with SSG had a significant effect on improving the aerobic endurance of futsal players. Additional results indicate that this training method is able to optimally stimulate the cardiovascular and respiratory systems through a combination of continuous exercise and high intensity play. This approach not only improves physiological aspects, but also enhances technical, tactical, and decision making skills on the field. From a coaching perspective, this model can be applied as an effective alternative training program to improve the aerobic performance of adolescent players.