Pengaruh Latihan Plyometric Cone Hop With 180-Degree Turn, Lateral Jump Over Barrier, Lateral Cone Hops Terhadap Peningkatan Power Otot Tungkai Dan Kelincahan

Effect Of Plyometric Cone Hop Training With 180-Degree Turn, Lateral Jump Over Barrier, Lateral Cone Hops On Increasing Leg Muscle Power And Agility.

ABSTRAK

Syawal Hari Hidayatullah. 2020. Pengaruh Latihan Plyometric Cone Hop With 180-Degree Turn, Lateral Jump Over Barrier, Lateral Cone Hops Terhadap Peningkatan Power Otot Tungkai dan Kelincahan. Tesis, Program Studi Pendidikan Olahraga, Program Pascasarjana, Universitas Negeri Surabaya. Pembimbing : (I) Dr. Andun Sudijandoko, M.Kes dan (II) Dr. Fransisca Januarumi Marhaendra Wijaya, M.Kes.

Kata Kunci: Latihan, Cone Hop With 180-Degree Turn, Lateral Jump Over Barrier, Lateral Cone Hops, Power, Kelincahan

Penelitian ini bertujuan untuk menganalisis: pengaruh latihan Cone Hop with 180-Degree Turn, Lateral Jump Over Barrier, Lateral Cone Hops terhadap peningkatan power otot tungkai dan kelincahan; dan seberapa besar perbedaan pengaruh latihan Cone Hop With 180-Degree Turn, Lateral Jump Over Barrier, Lateral Cone Hops terhadap peningkatan power otot tungkai dan kelincahan.

Metode penelitian ini ialah kuantitatif jenis Eksperimen Semu dengan rancangan matching only design. Subjek penelitian yaitu 40 siswa putra kelas XI SMA 1 Batuan Sumenep yang terpilih sesuai kriteria tertentu. Data dianalisis menggunakan Paired t-test dan Multivariate analysis of variance (MANOVA) pada SPSS 22.0. Pengambilan data menggunakan tes Power otot tungkai Standing Broad jump  dan tes AFL Agility.

Hasil penelitian menunjukkan peningkatan power otot tungkai dan kelincahan pada kelompok yang diberikan treatment (Sig. Kurang dari 0,05) pada uji Paired t-test. Peningkatan power otot tungkai terjadi pada kelompok cone hop with 180-degree turn 17% dan kelincahan 11%, latihan Lateral jump over barrier 5% peningkatan power otot tungkai dan 6% kelincahan, dan peningkatan power otot tungkai 10% dan 8% peningkatan kelincahan latihan Lateral cone hops. Hasil uji Manova menunjukkan latihan Cone hop with 180-Degree Turn memiliki perbedaan rata-rata lebih besar dibanding kelompok lainnya.

ABSTRACT

Syawal Hari Hidayatullah. 2020. Effect of Plyometric Cone Hop Training With 180-Degree Turn, Lateral Jump Over Barrier, Lateral Cone Hops on Increasing Leg Muscle Power and Agility. Thesis, Sports Education Study Program, Postgraduate Program, Surabaya State University. Supervisor: (I) Dr. Andun Sudijandoko, M.Kes and (II) Dr. Fransisca Januarumi Marhaendra Wijaya, M.Kes.

Keywords: Exercise, Cone Hop With 180-Degree Turn, Lateral Jump Over Barrier, Lateral Cone Hops, Power, Agility

This study aims to analyze:  the effect of Cone Hop training with 180-degree turn, Lateral Jump Over Barrier exercises, Lateral Cone Hops training on increasing leg muscle power and agility and Greater difference in the effect of Cone Hop training with 180-degrees turn, Lateral Jump Over Barrier, Lateral Cone Hops on increasing leg muscle power and agility.

This research method is quantitative Quasi Experiment type with matching only design. Research subjects were 40 male students of secondary class in SMA 1 Batuan Sumenep selected according to certain criteria. Data were analyzed using Paired t-test and Multivariate analysis of variance (MANOVA) on SPSS 22.0. Retrieval of data using the Standing Broad jump leg muscle power test and AFL Agility test.

The results of this study include leg power and agility in the group treated (Sig. less than 0.05) in the Paired t-test. Increased leg muscle power occurs in the cone hop group with 180-degrees turn 17% and 11% agility, Lateral jump over barrier exercise 5% Increased leg muscle power and 6% agility, and an increase in leg muscle power 10% and 8% increase in agility Hop cone exercises lateral. The results of the Manova test show that Cone hop training with 180 degrees has a greater average difference than the other groups.