Effect of Game Attack vs Defense Training with High Intensity Interval Training on Anaerobic Endurance in Futsal High School Dharma Wanita 1 Gedangan

Futsal merupakan salah satu olahraga tim yang memerlukan daya tahan anaerobic guna mendukung taktik dan teknik bermain. Beberapa taktik yang diperlukan pada olahraga futsal adalah game attack vs defense, dan high intensity interval training (HIIT). Tujuan adanya penelitian ini adalah untuk mengetahui pengaruh game attack vs defense training with high intensity interval training pada daya tahan anaerobic pemain futsal. Penelitian ini menggunakan metode eksperimen dengan one-group pretest-posttest design. Populasi dalam penelitian ini berjumlah 25 orang pemain futsal pelajar. Sampel dalam penelitian ini berjumlah 16 orang pemain futsal dengan berusia 16,6±0,5 tahun, dengan tinggi badan 169,2±6,63 cm, massa tubuh 59,6±9,79 kg, dan IMT 20,4±2,40. Data penelitian kemudian dianalisis menggunakan Paired Sample T-test dengan taraf signifikansi 0,05, uji prasyarat yang digunakan adalah uji Shapiro –Wilk. Berdasarkan hasil uji Sample Paired T-test didapatkan nilai-nilai sig (2-tailed) sebesar 0,002<0,05, maka dapat disimpulkan bahwa terdapat peningkatan yang signifikan terhadap daya tahan anaerobic. Kesimpulan game attack vs defense training with high intensity interval training berpengaruh signifikansi terhadap peningkatan daya tahan anaerobic.

Futsal is a one of the team sport that requires anaerobic to support tactics and playing techniques. Some of the tactics needed in futsal are the attack vs defense game, and high intensity interval training (HIIT). This research aims to determine the effect of game attack vs defense training with high intensity interval training on the anaerobic endurance of futsal players. This research using an experimental method with one-group pretest-posttest as a research design. The population in this study was 25 futsal players as data. 16 people were sampled, aged 16,6 ± 0,5 years, with a height of 169,2 ± 6,63 cm, a body mass of 59,6 ± 9,79 kg, and the IMT 20,4 ± 2,40. The research data analyzed using the Paired Sample T-test with a significance level of 0,05, the prerequisite test used was the Shapiro – Wilk test. Based on the results of the Sample Paired T-test, it was found that sig (2-tailed) values were 0,002<0,05, so it can be concluded that there was a significant increase in anaerobic endurance. The conclusion is the game attack vs the defense training with high intensity interval training has a significant effect on increasing anaerobic endurance.