PENGARUH LATIHAN LADDER DRILL ICKEY SHUFFLE TERHADAP KELINCAHAN PEMAIN SEPAKBOLA PADA KLUB SEPAKBOLA AREMA MANDING 85 FC KU-19

THE EFFECT OF LADDER DRILL ICKEY SHUFFLE EXERCISE ON THE AGILITY OF FOOTBALL PLAYERS AT THE AREMA MANDING 85 FC KU-19 FOOTBALL CLUB

ABSTRAK

Kelincahan merupakan salah satu hal penting bagi permainan sepakbola. Kelincahan merupakan suatu upaya dalam bergerak cepat dengan menggerakan badan tanpa harus menghilangkan keseimbangan tubuh. Untuk mencapai suatu hasil kelincahan yang bagus maka harus latihan secara teratur dan bertahap. Tangga gerak (Agility Ladder Drill) merupakan salah satu bentuk latihan untuk meningkatkan baik itu kelincahan, kecepatan serta koordinasi kaki secara menyeluruh.

Tujuan dari penelitian ini untuk mengetahui pengaruh latihan ladder drill ickey shuffle terhadap kelincahan pemain sepakbola klub Arema Manding 85 FC KU-19. Untuk mengetahui pengaruh latihan ladder drill ickey shuffle terhadap kelincahan pemain sepakbola klub Arema Manding 85 FC KU-19. Desain penelitian ini menggunakan desain penelitian one group only pretest posttest design dengan jumlah sampel sebanyak 22 berjenis kelamin laki-laki dengan rata-rata tinggi badan 160,5cm, rata-rata berat badan 50kg, rata-rata IMT 19,4 Kg/m² Desain ini merupakan  digunakan melihat hasil dari treatment. Terdapat perbedaan antara sebelum (pre test) dengan setelah perlakuan (post test) Ladder Drill ickey Shuffle terhadap kelincahan pemain sepakbola klub Arema Manding 85 FC KU-19 dibuktikan dengan t hitung > t tabel (10,044 > 2,080) yang berati Ha diterima dan H0 ditolak. Terdapat peningkatan pengaruh perlakuan Ladder Drill ickey Shuffle terhadap kelincahan pemain sepakbola klub Arema Manding 85 FC KU-19 yang dibuktikan dengan hasil penghitungan sebesar 20.7%

Kata Kunci: Sepak bola, Kelincahan, Ickey shuffle

ABSTRACT

Agility is one of the important things for the game of football. Agility is an effort to move quickly by moving the body without having to lose body balance. Their agility can help athletes maximize their performance in playing. To achieve good agility results, you must practice regularly and gradually. The Agility Ladder Drill is a form of exercise to improve overall agility, speed and foot coordination. To achieve maximum results in agility training, there are several exercises that are needed to increase agility.

The aim of this research was to determine the effect of ladder drill ickey shuffle training on the agility of football players at the Arema Manding 85 FC KU-19 club. To determine the effect of ladder drill ickey shuffle training on the agility of football players at the Arema Manding 85 FC KU-19 club. This research design uses a one group only pretest posttest design with a sample size of 22 males with an average height of 160.5cm, an average weight of 50kg, an average BMI of 19.4kg/m² This design is used to see the results of the treatment. There is a difference between before (pre test) and after treatment (post test) Ladder Drill ickey Shuffle on the agility of Arema Manding 85 FC KU-19 club soccer players as evidenced by t count > t table (10.044 > 2.080) which means Ha is accepted and H0 is rejected . There is an increase in the influence of the Ladder Drill ickey Shuffle treatment on the agility of Arema Manding 85 FC KU-19 club football players as evidenced by the calculation results of 20.7%

Keywords: Football, Agility, Ickey shuffle