THE EFFECT OF CONTINUOUS RUNNING TRAINING TO INCREASING VO2MAX ATHLETES PORPROV GRESIK DISTRICT HANDBALL

Kebugaran jasmani adalah kemampuan tubuh untuk melakukan adaptasi terhadap pemberian fisik yang diberikan tanpa menimbulkan kelelahan yang berlebihan. Latihan Continuous Running ini adalah latihan yang dilaksanakan setiap atlet yang diberikan program lari tanpa berhenti dilakukan terus menerus serta tidak ada waktu istirahat. Tujuan penelitian ini saya ambil apa ada peningkatan untuk menentukan efektivitas peningkatan VO2Max menggunakan metode latihan Continuous running sebagai acuan pembanding pelatih. Jenis penelitian yang digunakan yaitu penelitian kuantitatif menggunakan metode kuasi eksperimen, Dan sampel penelitian terdiri berasal 18 atlet Kabupaten Gresik. Instrumen penelitian menggunakan Multistage Fitness Test (MFT), Dengan grup pertama atlet pemberian perlakuan dan kelompok kedua atlet tanpa diberikan perlakuan latihan Continuous running. Teknik analisis dalam penelitian ini menggunakan deskriptif kuantitatif, Uji Normalitas data menggunakan Kolmogorov-Smirnov, Uji Homogenitas serta Uji Hipotesis data Uji Paired Sample T. Hasil penelitian memberikan bahwasanya Uji Normalitas pretest serta posttest pemberianperlakuan dan tanpa perlakuan terhadap atlet bernilai residual terdistribusi normal. Uji homogenitas pretest serta posttest pemberian dan tanpa pemberian perlakuan terhadap atlet bahwa data homogen. Uji paired sample T-Test pemberian perlakuan terhadap atlet bahwa bernilai (2-tailed) 0,001 < 0,05, bahwa disimpulkan terdapat perbedaan yang nyata antara hasil MFT pada hasil data pretest posttest yang berintikan bahwa latihan continuous running memberi pengaruh peningkatan daya tahan atlet meningkat signifikan.

Kata kunci : Continuous running, MFT, Atlet.

Physical fitness is the body's ability to adapt to given physical giving without causing excessive fatigue. This Continuous Running exercise is an exercise carried out by every athlete who is given a running program without stopping continuously and there is no rest time. The purpose of this study I took whether there is an increase to determine the effectiveness of vo2Max increase using the Continuous running exercise method as a reference for comparing trainers. The type of research used is quantitative research using quasi-experimental methods, and the research sample consists of 18 Gresik Regency athletes. This research uses the Multistage Fitness Test (MFT), In addition, the first group of athletes was given treatment and the second group of athletes without being given the continuous running training treatment. The analytical techniques used are descriptive quantitative, Data Normality Test using Kolmogorov-Smirnov, Homogeneity Test and Paired Sample T Data Hypothesis Test. The results of the study provide that the pretest normality test and posttest treatment and without treatment of athletes are of normal distribution residual value. Pretest Homogeneity Test as well as posttest administration and without Treatment of athletes that homogeneous data. The paired sample T-Test gave the athletes treatment that is worth (2-tailed) 0.001 < 0.05, that it was concluded that there was a noticeable difference between MFT results in the results of pretest postest data which means that continuous running exercises have an effect on increasing athletes endurance significantly

Keywords: Continuous running, MFT, Athlete