PENGARUH HIIT TABATA TERHADAP PENINGKATAN VO2MAX MEMBER OLYMPUS TRAINING SURABAYA
THE EFFECT OF HIIT TABATA ON INCREASING VO2MAX OF OLYMPUS TRAINING SURABAYA MEMBERS
Tujuan dari penelitian ini adalah untuk mengetahui apakah metode HIIT TABATA berpengaruh terhadap peningkatan VO2MAX Member Olympus Training Surabaya. Sasaran dalam penelitian ini adalah Member yang berlatih di Olympus Training Surabaya usia 17-20 tahun. Populasi yang ada di dalam penelitian ini merupakan Member di Olympus Training Surabaya. Sampel dalam penelitian ini terdiri dari 20 Member baru pada Olympus Training Surabaya Teknik analisis data menggunakan analisis uji-t, uji prasyarat normalitas dan homogenitas serta pengujian hipotesis menggunakan uji-t.
Hasil olah analisis data menggunakan SPSS 25. Sebelum adanya treatment atau pretes menunjukkan nilai Min 24, Max 46, dan Mean 33.80. Kemudian langkah selanjutnya dilakukan treatment dimana hasil post tes sebesar Min 27, Max 52, dan Mean 37.55. Berdasarkan hasil sampel uji t nilai sig 2-tailed 0.000 < 0.05 menunjukkan adanya perbedaan yang signifikan antara pre test dan pos test. Dengan ketentuan nilai df =19, diperoleh nilai tthitung sebesar -2.093. Dari tabel terlihat nilai ttabel -34.143 lebih kecil dari thitung-2.093 maka hasil uji t signifikan. Dalam penelitian ini, dengan t-hitung yang signifikan pada taraf 0.05, dapat disimpulkan bahwa pengaruh HIIT TABATA terhadap peningkatan VO2MAX adalah signifikan.
Kata Kunci : HIIT Tabata, VO2Max
The aim of this research is to find out whether the HIIT Tabata training method has an effect on increasing VO2MAX in Olympus Training Surabaya athletes. The targets of this research were athletes who trained at Olympus Training Surabaya aged 17-20 years. The population in this study were athletes at Olympus Training Surabaya. The sample in this study consisted of 20 new athletes at Olympus Training Surabaya. The data analysis technique used t-test analysis, normality and homogeneity prerequisite tests and hypothesis testing using the t-test.
The results of data analysis using SPSS 25. Before treatment or pre-test, the Min value was 24, Max 46, and Mean 33.80. Then the next step was treatment where the post test results were Min 27, Max 52, and Mean 37.55. Based on the sample t test results, the 2-tailed sig value 0.000 < 0.05 shows that there is a significant difference between the pre-test and post-test. With the condition that the df value = 19, the calculated tt value is -2.093. From the table it can be seen that the ttable value -34.143 is smaller than tcount-2.093, so the t test results are significant. In this study, with a significant t-count at the 0.05 level, it can be concluded that the effect of HIIT Tabata Training on increasing VO2MAX is significant.
Keywords: HIIT TABATA, VO2Max